Individual Psychotherapy
I provide depth-oriented psychotherapy. This means I work with individuals to help them understand their "unconscious" (automatic) thoughts, drives and beliefs, in order to create lasting change in relational and behavioral patterns. While I work with a wide range of concerns, particular areas of focus include:
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Self-doubt
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Uncertainty
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Feelings of emptiness
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Anxiety and fears
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Relationship/intimacy concerns
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Grief and loss
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Trauma
- Anger
I most often use methods that are based upon psychodynamic, relational and existential therapies. I also frequently draw from feminist and multi-cultural approaches, and utilize cognitive-behavioral techniques when helpful. You can find more information about my approach here.
